Gypsy Rose Blanchard hit back at rumors that Child Protective Services was called to check on her baby Aurora Urker, as well ...

Yoga may offer potential benefits, including improved mental health, self-esteem, and blood circulation. This could directly ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

Initiatives include fitness programmes, educational webinars, health screenings, strategic partnerships and charitable ...

Struggling with weight loss after 50? Dietician shares easy-to-follow steps and dietary tips to help you shed pounds, boost energy, and stay healthy.

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and muscle protects the cartilage and tendons surrounding your joints and ...

YOU’VE committed to going to the gym three times a week – you have every right to feel proud of yourself. Putting in the time ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...