With its recently unveiled world-class spa, featuring hydrothermal therapies and holistic healing practices, this new hotel ...

This ab wheel exercises your shoulders and back as well ... crawls and mountain climbers. 12. An inflatable yoga ball makes a great exercise tool for performing crunches and other balance ...

The owners of the new Eden Prairie business Vault Fitness responded to the following questions via email. Vault Fitness opened June 1 at 12990 Valley View Road in Eden Prairie and held its grand ...

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In the coming years, an unprecedented number of people will leave planet Earth—but it’s becoming increasingly clear that deep ...

When my physio first suggested it to me, I was hesitant. Actually, that's an understatement. I got mad at her! If you've had ...

SoCom, hosted by Orca, attracted an eclectic mix of creators, agency leaders, brand executives, retailers, ecommerce ...

Drive go-karts Looking for a romantic date idea that’s as thrilling as it is fun? Try go-karting! It’s the perfect way to spark some friendly competition and laughter with your partner. Whether you’re ...

SoCom, hosted by Orca, attracted an eclectic mix of creators, agency leaders, brand executives, retailers, ecommerce platforms and marketers for a day of workshops and presentations that explored the ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

Here are ten calming yoga exercises to help you find your centre, reduce stress, and foster a sense of tranquillity during your day: ...

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...