6 sweat-proof colours (that aren't black) to brighten up your workout wardrobe and beat gym boredom
It's best to avoid brighter colours, particularly bright red, that sit in the middle of the colour wheel if you're planning ...
Stop what you're doing: 7 best Pilates exercises for legs to boost tone from home, according to top instructors
If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...
Forget tight hamstrings – yoga teacher recommends a 10-minute mobility routine for better posture
I'm really getting into mobility flows these days. It makes such a difference to start the day with some gentle exercising.
fitandwell3d
A yoga instructor says this stretching routine will make you feel 15 years younger
Pilates and yoga instructor Debbie Moser recently shared a quick stretching routine designed to help you feel younger, looser ...
Fire Up Your Core With This 17-Minute Dumbbell Abs Workout
In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...