Doing physical activity is a great way to reduce stress. Here are 5 of the best exercises for stress relief. Yoga relieves physical tension and helps your body to relax while also being proven to ...

In our fast-paced world, taking time to prioritize self-care can often fall to the bottom of our to-do lists. However, ...

A well-balanced diet and regular physical activity play a crucial role in maintaining optimal uric acid levels. Yoga, an ...

Discover what the stars have in store for you today! From career breakthroughs to relationship dynamics and health concerns, find out how the planetary movements will influence your day.

President of India Smt. Droupadi Murmu on February 14, inaugurated the inaugural session of the 10th Edition of The ...

President Droupadi Murmu inaugurated the inaugural session of the 10th edition of the International Women’s Conference at the Art of Living centre here on Friday. Over 500 delegates from 50 countries ...

From encouraging saying ‘no’ to more work and social obligations, to advocating for four-day workweeks and communal napping, rest experts and influencers discuss the upsides of downtime ...

Coming to an abrupt halt the second you cross your finish line can leave your heart rate and breathing in overdrive. Instead, transition gradually out of your run, and you will find that your body ...

Effingham County – Middle and high school FFA chapters across Effingham County came together to celebrate National FFA Week ...

This asana is known as the child pose. It relaxes shoulders, back and thigh muscles. Soothes the nervous system and reduces ...

Small adjustments to your daily routine can make a big difference in managing PMS symptoms: Nutrient-Rich Foods: Eating a ...