With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

For seniors and those with mobility issues, chair yoga can provide a do-able alternative ... as an effective way to improve flexibility and balance, manage stress and enhance breathing and ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

Aries Health Horoscope Today Maintain a balance between both personal and office life. Stay away from junk food and ensure ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Older adults who stay active and fit can significantly improve their quality of life as they age. Physical activity ...

Dementia Friendly Carson City is seeking community input through an assessment used to measure attitudes and awareness about dementia and dementia services.

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Discover what the stars have in store for you today! From career breakthroughs to relationship dynamics and health concerns, ...

The Graceful Aging program offers therapeutic movement classes for seniors. Classes include chair yoga and qigong.