With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

The Graceful Aging program offers therapeutic movement classes for seniors. Classes include chair yoga and qigong.

Yoga provides a natural solution by regulating the endocrine system, improving ovarian function, and enhancing overall hormonal balance without medication. Key practices include stress reduction ...

From yoga to walking groups, discover how small steps can lead to big improvements in flexibility, strength and balance ...

aqua yoga is ideal for low-impact exercise, enhancing balance, and easing joint strain, particularly for seniors and beginners. Online yoga is getting smarter and more interactive. Virtual reality ...

For seniors and those with mobility issues, chair yoga can provide a do-able alternative ... as an effective way to improve flexibility and balance, manage stress and enhance breathing and ...