Learn how personalized exercise routines can transform your COPD journey, enhance resilience, and improve your quality of ...

Expert in lifestyle medicine Dr Mark Rowe tells you how these six secrets can help us live better for longer, in his latest ...

Weekly circus classes take place on Mondays in Clonard Community Centre. Contact Juliet of Doulab for Circus and dance on 085 ...

How is the heart at an increased risk in low temperatures? The heart is at greater risk during cold weather due to increased ...

The beginning of a new year is the perfect time to reevaluate your health and fitness goals. A lot of us have the tendency to indulge a little more during the end of the year, with holiday parties, ...

As much-loved club night A Love From Outer Space reaches its 15th anniversary, Sean Johnston – its co-founder alongside the ...

When it comes to the correct way to breathe, it doesn’t matter whether you breathe through your nose or your mouth. Where you ...

Thailand's paradisiacal tropical islands welcome thousands of British holidaymakers every year, seeking a temporary escape from reality on sandy beaches by clear seas.

Age Friendly Roscrea held our New Year Party, attended by 75 people, in The Norebrook Lounge, Clonakenny, on Sunday, January ...

If you find that yoga classes tend to seem too perfect in clean, white-walled rooms with no noise, Tara Stiles: Welcome Home to Your Ease offers a more realistic take, allowing you to incorporate the ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.