Nicholas Ricciardi, 46, a classroom teacher of 20 years, was arrested on January 17 and charged with risk of injury to a ...

South Berkshire Kids is collaborating with Yoga Lee to offer a free parent/child yoga class for children ages 3 to 5 on Mondays, Feb. 3 to 24, at Yoga Lee.

Research shows humans can boost neurogenesis through regular exercise, immersing themselves in enriched environments and ...

Cudahy seniors and K4 students came together Thursday for a special lesson on mindfulness. An enthusiastic group of 4-year-olds from General Mitchell Elementary in the School District of Cudahy led a ...

For me, this project has started as a mindfulness movement, because if I’m looking at peace, I want to start it right here inside myself,” artist Mona Shiber told The Berkshire Edge.

Hi everyone, thank you so much for meeting me on the mat this morning. Our intention today is ACTIVATE. In just 10 minutes, ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Those looking to avoid the New Year gym rush are in luck, as a host of luxury resorts are offering wellness experiences that go beyond the usual health routine.

I’m standing barefoot on a wooden yoga deck with my eyes closed. When I open them I see a vivid rainbow arching into the sparkling Caribbean Sea below and the sheer beauty of the scene brings tears to ...

If you find that yoga classes tend to seem too perfect in clean, white-walled rooms with no noise, Tara Stiles: Welcome Home to Your Ease offers a more realistic take, allowing you to incorporate the ...