Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, ...

Parents have been reaching out with lots of questions about the benefits of yoga for their infants and children. Let me relax any concerns you may have by providing some information on this topic.

There are three different variations of this asana. Here's a step-by-step guide to perform one of its variations, the ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

Women Who Care Talbot County has generously awarded $17,000 to Critchlow Adkins Children’s Centers at their January meeting. ...

South Berkshire Kids is collaborating with Yoga Lee to offer a free parent/child yoga class for children ages 3 to 5 on Mondays, Feb. 3 to 24, at Yoga Lee.

and allow the moon's calming energy to illuminate your path toward peace and mindfulness. Chandra Namaskar Benefits Moon Salutation moon salutation step by step Moon Salutation Yoga Don’t Miss ...

Variation for kids: Keep it playful ... R Pushpa, founder of Radiant Yoga Vibes, is an expert in yoga, meditation and mindfulness. She holds a master's degree in yoga for human excellence.

a dedicated children’s yoga class, a mindfulness and wellness area, and a photobooth. Lumenus will also provide a light, boxed meal for all our event participants.