Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

This Middle Eastern dairy food has a tangy flavor and health benefits similar to yogurt’s ...

If you've ever wondered why it's a common practice to place fruit at the bottom of a yogurt cup, you'll need to look at historical American dairy laws.

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Eating yogurt when on the go gets tricky when you don't have a way to keep it chilled. Here's how long you can wait before it ...

Ashley and Mark Docken, both 1995 graduates of Hutchinson High School, are happy they moved back to their hometown about 18 months ago. But one thing they’ve missed is access to soft-serve ...

“A well-nourished gut can enhance digestion, strengthen immunity, and may even play a role in mood regulation. Adding lentils ...