Set personal goals but don’t make them bigger than the ‘neighborhood’ but rather make them big has your ‘land lot’. Be intentional when it comes to what you personally need. We all try ...

Perform 3 sets of 8-10 reps. Chin-ups primarily target the biceps but also engage the triceps, shoulders, and back for a full upper-body challenge. Grab a pull-up bar with an underhand grip, hands ...