Good luck to all couples taking part Caoimhe and Jim, Sophie Rose and Billy, Kayleigh and Donnacha, Dayna and Cormac, ...

“Do you want to tone and tighten up your thigh muscles? Well do a wall sit!” Austin said at the beginning of the video before ...

Now, jeans aren't just about looking good. They're about feeling great and, more importantly, feeling like yourself in them.

Some of these include lunches, dances, game day such as bridge and canasta, pickleball, table tennis, exercise including Zumba Gold and strengthening, art and educational classes, as well as movie ...

The local chapter of Zeta Phi Beta, Upsilon Delta Zeta, is celebrating the 20th anniversary of its charter. On Jan. 25, the ...

SPONSORED FEATURE Old age is not for sissies, as the saying goes. The aging process brings with it a long life history that ...

As the excitement of a new year fades, the drive to stick with ambitious fitness resolutions often wavers, and the gym memberships purchased in early January feel less exciting by the end of the month ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

But Andrew Wakefield, the doctor at the heart of the furore over the MMR vaccination, believes he is on the brink of vindication. It was Mr Wakefield, a gastroenterologist then working at the ...

The last is simply a wager on how much scoring will happen in the contest. Over/unders (also known as totals) involve betting on a number that the sportsbook sets. This number will represent an ...

J-Lo doesn’t look like this at 55 or have the strength to do pull-ups, from doing pilates and Zumba. I’m not saying they don’t ... is particularly transformative for women over 50. Jennifer Lopez’s ...

Here’s how it works. If you want to get the best sound out of a pair of wireless headphones, then you'll be looking for the best over-ear headphones. There are plenty of options out there as ...