Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Achieving toned arms and legs involves a combination of bodyweight exercises and strength training. Toning your arms and legs ...

Wall push-ups are a great exercise for working several shoulder muscles at once without putting too much pressure on them. Stand facing a wall with your arms extended and hands flat against it, ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

This exercise targets your bicep -- the muscle in front of your upper arm that functions as a stabilizer for your arms and shoulders. To perform a bicep curl, you'll need a set of medium-weight ...

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

Stand in a doorway and place your arms on the door frame at approximately chest level. Lean forward until you feel a gentle ...

Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality ...