Having a negative mindset can be exhausting so start your journey today toward a more empowered, refreshed perspective.

Happiness is often seen as a fleeting emotion—something that comes and goes with the ebb and flow of life. But what if there ...

By setting goals, you create a roadmap for your life and give yourself something to work toward. You stop drifting aimlessly ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy to neglect your backside when lying flat on a mat, your glutes will be ...

Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

Understanding how a curious stance can shape our experiences and interactions in profound and meaningful ways.

The immersive, choose-your-own-adventure show from Last Call Theatre puts the story in the hands of the audience.

Iowa joins other GOP-led states that have looked to ban the controversial "geoengineering" concept of counteracting climate change.

One supplement in particular is key when it comes to improving your life expectancy, according to an expert, and it's ...