Recent research found that regularly consuming dairy products may reduce blood pressure. But there is still debate over dairy ...

4.30am Coffee with milk and no sugar. Plus a glass of rainwater, two multivitamin gummies and two apple cider vinegar and fibre gummies. Breakfast is an egg from our backyard chickens on a piece of ...

Best protein supplements for effective bodybuilding and recovery - Shake up your routine with a quality protein powder ...

The terms "pasture-fed" and "grass-fed" sound similar on the surface. They do, however, have some differences that are worth ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

Cottage cheese is low in calories and high in protein, making it a great choice for weight management and muscle recovery. In ...

Rather than butter, Stirling-Reed recommended feeding little ones nut butters, ground seeds, olive oil (in cooking) and ...

Babies need breast milk or formula, but do toddlers need toddler ... There are organic, grass-fed, and plant-based options to choose from. While trying first foods is often a fun and exciting ...

When I want a flavorful pancake without added calories from butter and syrup ... The Kirkland Signature salted grass-fed butter feels high-quality. The Kirkland Signature salted grass-fed butter ...

Beef tallow is mostly saturated fat, but it also contains monounsaturated and polyunsaturated fats, sometimes referred to as “good fats,” says Maged Amine, M.D., a cardiologist at Houston Methodist ...

Looking for premium ice cream made with real ingredients? These 15 brands use fresh cream, organic fruits, fair-trade ...