“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

These would be the hip flexor muscles, the ligaments ... in front of you and your knee bent at 90 degrees. 2. Lunge forward into the stretch. You should feel the stretch in your hips.

Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ankle. Keeping your legs straight, lift your right leg over the object and ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

There is a bit of mixed feelings about static stretching ... addresses the hip flexor. Grab onto something and open your chest. You should feel this on your peck and bicep muscles.

"I guarantee you it will help with those hamstrings and hips!" – physical therapist recommends a 10-minute hamstring stretch ...