History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

However, until now, we haven’t been able to try it in Scotland. No longer, as Tallie has opened on Edinburgh’s Greenside Place. It’s up a flight of stairs, in a Georgian room that’s flooded with light ...

How to do it: Sit on the floor with one leg out straight. Bend the other leg at the knee and position the sole of that foot ...

Reduce tightness and relieve tension with these three mobility exercises for more open hips, according to a personal trainer.

Exercise programs are targeting agricultural communities, improving not just physical health, but mental health, too.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Whether you sit at a desk all day or stand and move around from nine to five, a daily stretching routine can help you feel good. Maintaining a regular stretching routine can increase your range of ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

I first tried Pilates for superficial reasons. I saw celebrities like Lori Harvey claiming this method of movement was the ...

As the founder and CEO of Natural Pilates — which counts Naomi Campbell ... To give your glutes an extra lift, Wilson recommended hip extensions. “For better results, consider using a booty ...