If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

In a study in the Journal of Physiology, researchers compared the outcome of static stretching versus dynamic st ...

This a pose that's also used in Pilates and yoga because ... "It targets psoas, piriformis, hip flexors, hamstrings and quads while increasing hip mobility and protecting the lower back." ...

These would be the hip flexor muscles, the ligaments ... running, biking, yoga, and Pilates—help too. “People who are active are less likely to experience tight hips,” he explains.

Happy shopping! Explore the SHOP Unfortunately, buying a Pilates reformer is far from cheap. Costing thousands of dollars, this product is a big investment, so taking time to pick the right one is ...

Looking for an affordable way to upgrade your Pilates workout? Then look no further than the simple resistance band. Resistance band Pilates workouts are having a moment, and it’s easy to see why.

Whether you’ve experienced a twinge in your hip while picking up your toddler or had to skip the half marathon you’ve been training for because of dull ache—or both—hip pain can be a ...

Multiple sclerosis (MS) hip pain and knee soreness are very common problems. Joint issues are usually due to a nerve-related or muscle-related manifestation of MS rather than degeneration of cartilage ...