Mediterranean-style diet linked to better brain health in older Hispanic and Latino adults
Adhering to a Mediterranean-style eating pattern may help Hispanic and Latino adults strengthen the tissue connections in ...
10 items you can eat at fast-food chains if you're on the Mediterranean diet
From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...
The #1 Mediterranean Diet Snack for Better Cognitive Health, According to Dietitians
The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...
The 12 Best Mediterranean Diet Foods on a Budget, According to a Dietitian
What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...
A chef who grew up on the Mediterranean diet shares 3 clever ways she adds plant-based protein to meals
Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...
NHS GP follows one simple diet that helps to lower cholesterol and cancer risk
EXCLUSIVE: Good Morning Britain star Dr Hilary Jones' go-to diet could help lower the risk of many health issues, with foods ...
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Mediterranean Diet Remains Top-Ranked for 6th Year
The Mediterranean diet has been ranked the best diet for six consecutive years. Health experts explain the numerous benefits of this eating plan, including improved heart health, reduced diabetes ...
Good Morning Britain doctor follows simple diet that helps lower cancer risk
EXCLUSIVE: Good Morning Britain star Dr Hilary Jones' go-to diet includes foods packed with natural high-fibre and less saturated fats, offering many health benefits ...
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Low-Carb vs. High-Protein: Which Diet Works Best for Weight Loss?
Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...
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Top in endocrinology: Metformin plus Mediterranean diet; lean mass loss with GLP-1s
A randomized controlled trial demonstrated a significantly reduced incidence of type 2 diabetes among individuals with metabolic syndrome who received daily metformin with or without a Mediterranean ...
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The Great Greek Mediterranean Grill offers a healthy alternative for Big Game snacks
The Great Greek Mediterranean Grill offers a variety of healthy and balanced Mediterranean-inspired dishes, including skewers and falafel, that are perfect for parties or gatherings during the big ...
This 1 Eating Habit Puts You At Higher Risk Of Dementia, According To New Study
A recent study published in the journal Neurologyfound that eating processed red meat was linked to a higher chance of ...