We live in a world deeply anchored in "hustle culture”, which equates success with long hours and constant motion. But hard ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

GLOBAL supermodel Kate Moss has recently been confirmed as the world’s ‘most beautiful woman’ – but despite the star’s luxury ...

From acute stress to chronic stress, know the impact they have on your heart health. Check out the tips to mitigate stress as ...

This week's horoscope focuses on maintaining a balanced diet, incorporating exercise like yoga and meditation, and addressing ...

Hyderabad: The Djembe Circle, a unique musical experience with more than 200 crowd conceived by Dr. Y. Sai Kumar, proved to ...

Focus on the soothing sounds of ASMR slime to enhance mindfulness and relieve anxiety in a fun and creative way.

Finding a practice that promotes tranquillity and mindfulness is essential in a world that often feels frenetic and ...

It's not just lessons in hand-to-hand combat. New soldiers are taught coping strategies, texting etiquette, and the signs of ...

Whether you want to test your compatibility with a crush or glean deep insights into your birth chart, here are some of the ...

The profound connection between thoughts and physical health highlights the negative impact of chronic negative thinking and ...