Back pain is a very common discomfort in daily life, affecting more people each year due to sedentary lifestyles and poor ...

Yoga is not just a practice for improving flexibility and mindfulness; it’s also a powerful tool for losing fat. Certain yoga ...

Restorative yoga is a meditative, relaxing form of yoga that can help heal muscles and relieve stress. Learn more about the ...

From Bhadrasana to Viparita Karani, here are a few yoga asanas that can help in managing the symptoms of varicose veins – ...

Balance out the stretch with a strengthening exercise for your back muscles by practicing a low cobra pose with your hands ...

Do you also suffer from back aches and unusual hand cramps? If yes, this might be due to sitting in one position for many ...

Yoga offers a variety of poses that promote spinal strength and flexibility, focusing on posture and alignment," she adds. Downward-facing dog: Also referred to as Adho mukha svanasana ...

In Snake Yoga, participants wear normal yoga clothing — and the class includes not just handling the snakes, but a chance to ...

Gehu ki roti benefits: 8 reasons why whe... How to use Turmeric (Haldi) for weight l ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...