Bothra shares a few simple yoga poses that can help you recharge and stay active, so you can enjoy Navaratri and dance away your blues: Pigeon pose: This pose is a savior for your hips and lower ...

The mermaid pose is a variation of the one-legged king pigeon pose, also known as Eka Pada Rajakapotasana in Sanskrit. This pose is perfect for those who want to deepen their backbend and open their ...

I’m a big fan of pigeon pose; the yoga posture helps stretch your glutes, hips, lower back and groin and offers a deep lower body release — when performed correctly. The problem is, that many people ...

Grab one of the best yoga mats, and let’s crack on ... and is generally known as the more accessible version of pigeon pose, which can be troublesome for some people’s knees.

She completed some yoga stretches on a mat, focusing initially on her legs and glutes. When she moved into “pigeon pose” - a position which involves stretching the right leg forward and left ...

Pigeon Pose externally rotates and flexes your ... Speak with a healthcare professional if you have any medical concerns that advanced yoga poses may affect. If you wish to pursue more challenging ...

For this three-move mobility routine, I recommend one of the best yoga mats, and that’s it ... performing hip rolls rather ...

The yogi squat is a tried and tested yoga staple for releasing tight hips ... knees for most people than hip-focused postures like pigeon pose. The dynamic expression of this stretch taps into ...

Land in a lunge position with the opposite leg forward. Continue alternating legs and jumping. Pigeon pose (Eka Pada Rajakapotasana) is a hip-opening yoga pose with a forward bend. The extended leg ...