Balance out the stretch with a strengthening exercise for your back muscles by practicing a low cobra pose with your hands ...

From Bhadrasana to Viparita Karani, here are a few yoga asanas that can help in managing the symptoms of varicose veins – ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

However, simple stretches into your workday can help combat sleepiness and improve your overall energy levels. Here are they: ...

The mermaid pose is a variation of the one-legged king pigeon pose, also known as Eka Pada Rajakapotasana in Sanskrit. This pose is perfect for those who want to deepen their backbend and open their ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different ...

This beginner yoga routine, courtesy of Galvin, is bookmarked on the front end with the standing forward fold and on the back end with the pigeon pose. The meat of the flow — which can take you ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

If your child walks with their feet turned inward at the toes, they may be described as being pigeon-toed. This "toeing in" of the feet occasionally occurs as your child is starting to learn to walk, ...

try these calming yoga poses before bed to increase your sleep. The best part is that anyone can do these basic, yet effective, poses. According to Chloe Kernaghan, co-founder of yoga studio ...

The yogi squat is a tried and tested yoga staple for releasing tight hips ... knees for most people than hip-focused postures like pigeon pose. The dynamic expression of this stretch taps into ...