Balance out the stretch with a strengthening exercise for your back muscles by practicing a low cobra pose with your hands ...

From Bhadrasana to Viparita Karani, here are a few yoga asanas that can help in managing the symptoms of varicose veins – ...

However, simple stretches into your workday can help combat sleepiness and improve your overall energy levels. Here are they: ...

The mermaid pose is a variation of the one-legged king pigeon pose, also known as Eka Pada Rajakapotasana in Sanskrit. This pose is perfect for those who want to deepen their backbend and open their ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

While enjoying the colourful celebrations, lively music, and lipsmacking food during Navratri, don’t forget to set aside time ...

Yoga has been part of our healing journey for e a very long ... It also improves strength and balances any imbalances in your body. The pigeon pose might seem like an unusual way to deal with back ...

try these calming yoga poses before bed to increase your sleep. The best part is that anyone can do these basic, yet effective, poses. According to Chloe Kernaghan, co-founder of yoga studio ...

The yogi squat is a tried and tested yoga staple for releasing tight hips ... knees for most people than hip-focused postures like pigeon pose. The dynamic expression of this stretch taps into ...

Pigeon Pose externally rotates and flexes your ... Speak with a healthcare professional if you have any medical concerns that advanced yoga poses may affect. If you wish to pursue more challenging ...