Facing difficulty with energy imbalance Discover how yoga’s Suryabhedi and Chandrabhedi Pranayama techniques can restore ...

Start your day on a positive note using these five simple pranayama breathing exercises. From Anulom Vilom to Kapalabhati, these ancient techniques can help reduce stress, boost lung capacity, and ...

Pranayama, an ancient Indian breathing technique, can aid in weight loss. Here's how former cricketer Navjot Singh Sidhu used ...

Pursed-lip breathing is a simple technique to alleviate shortness of breath and optimize lung function. By inhaling through ...

Consistent practice of yoga postures and pranayama increases the lung's airflow, air capacity, stamina and efficiency. Back bending postures open the chest, improving both lung and heart functions.

Former cricketer Navjot Singh Sidhu reveals shocking weight loss transformation. Losing 33 kg in just 5 months, Sidhu shares ...

The purpose of the study was to analyse the effect of Ujjayi and Bhastrika Pranayama on selected physiological variables. For this 60 physically challenged male students were randomly selected as the ...

Time and again, the actor has shared glimpses of her workouts stretched out on her yoga mat, while soaking in sunlight.

Pranayama, an ancient Indian breathing technique, can aid in weight loss. Here's how former cricketer Navjot Singh Sidhu used it during his weight loss journey. Navjot Singh Sidhu's latest social ...