No matter the culprit, be it tendonitis, carpal tunnel or arthritis, hand and wrist pain can majorly impede your daily life.

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

The patient, a banker by profession, was not able to do even the most basic chores. But then, a minimally-invasive surgery gave him a new lease of life. Read on to find out more.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

If you’re waking up with back pain, you may need to look at your bedroom setup. Here are the key causes of morning back pain ...

If you want to play games on your iPhone or iPad, you're going to need a game controller, and the same is obvious for the Mac ...

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve posture and flexibility.

Discover why these misunderstood nutrients, when used wisely, are critical for energy, recovery and even mental clarity, ...