Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

And the conversation goes both ways. When any editor is gathering tips on running, they always ask me to weigh in. I realize ...

The top of the cuff sits right on the ankle bone. These socks provide a little more protection and pair well with lower trail-running gaiters, which sit right around the same height. These also work ...

This year’s Valencia 10K was a roaring success for Rory Leonard. Soaring to a finish time of 27:38 on the famously flat streets of the Spanish city on Sunday (12 January), Leonard rewrote the history ...

In November 2023, Raven’s chronic back pain forced him to decrease his daily mileage from eight to five—a move that pained as ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

The turning point came when I joined the Sunrise Running Club. My coworker was a lieutenant with the NYPD and she was part of ...

But every physical activity poses some risk of pain and injury, and running is no exception. Running injuries aren’t ...

Lactic acid is a chemical produced by the body when its demand for oxygen outweighs its supply – but at what point can it ...

Happy New Year! Last year (for better and for worse) is in the past, and 2025 lies stretched before us just like an untouched ...

The safety pins on your bib look nearly identical to the pins patented by inventor Walter Hunt in 1849: coiled spring on one ...

If you’re not working with a coach, a structured training plan can be an effective way to help avoid injury, especially for ...