A new study reveals what make an Ironman course fast and where the speediest age group triathletes hail from. Europe may be ...

As a triathlete, you are hyper-focused on being as aero as possible. You want the most streamlined bike with the best setup ...

Podcasts are a great way to keep you occupied while working out, and if you pick the right one, they can also help motivate ...

A new season of pro racing action kicks off this weekend at Ironman Pucon 70.3. The male pro field sees two Canadians going ...

On the bike, incremental gains can be made in the form of aerodynamics. Something as simple as where you place your bottle ...

Even if you feel great, don’t ditch the slow pace for something fast. Most of the time, it’s just your ego talking as it ...

The Olympic gold medalist is chasing the sun and more wins under a new coach The 2024 Paris Olympian gets a new coach and ...

The five-time Ironman World Champion will be toeing the line in Zug at the Wings For Life World Run, alongside anyone who ...

Endurance athletes thrive on carbohydrates, but protein is a secret weapon. Protein's ability to reduce muscle damage, speed ...

Strava and Apple have launched a collaboration that the two companies hope will inspire more people to get active and fit in 2025. Athletes who use both Strava and Apple Fitness+ can now sync their ...

With race season usually wrapping up in late summer or fall, and a recovery month to follow, winter is the time to get back ...