For those interested in fitness, there are endless amounts of advice and information available to us, and books are often the ultimate deep dive into someone else’s fitness philosophy. They can be a ...

Thinking about racing duathlons in the autumn and winter? Then it’s time to switch focus to duathlon and race strong to the end of the year. Here’s a four week training plan to help you make the ...

Triathlon bike shoe fit is specific to the demands and conditions of cycling in a triathlon, so you can’t necessarily replicate the way your road bike shoes fit you. Triathlon cycling shoes should fit ...

Yes, the season is upon us. Rather than seeing Christmas as the time you have to sacrifice training, look at the ways you can maximise it instead. Getting some extra training in now could really pay ...

It wouldn’t be 2024 without divisive elections and triathlon is not immune. The actual racing can be the easy bit at times. Sandwiched between the World Triathlon Championship Series finals in Spain ...

Try these four strength and conditioning routines alongside your winter triathlon training.

Swim intervals are your pool-based friend and are guaranteed to boost swim speed. Below you will find an introduction to interval training and a two-week interval-focussed training plan, plus five ...

A reliable pair of swimming ear plugs will not only help you focus during your training by blocking out any unwanted noise, but they will also help keep the water out of your ears. As well as making ...

Prolonged exposure to chlorine can cause all sorts of damage to your hair, from frizzing and split-ends, to long-term issues such as dryness and an itchy scalp. Fortunately, there are a range of ...

Attempting to swim the length of the upper Thames in a record time pushed Professor Greg Whyte to his limits. Watch the film ...