The fitness landscape is as shapeshifting as the people who take part in it. And while not every new fad will be of interest to everyone, it can also be fun to shake up your workout routine by trying ...

As I pulled up in front of the iconic MACq 01 Hotel, I wondered what I had let myself in for. After all, I’d never stayed at a ‘storytelling hotel’ before. Would the wall paintings start chatting to ...

Often we can get so caught up with our fitness goals and aesthetic outcomes that we can forget about one of the most fundamental and important aspects of our wellbeing – maintaining good posture.