Its a summary of the different lenses we can use when viewing our spouses that can that can give a positive or negative view ...

Have you ever wondered why it can be so difficult to stick to your new years resolutions and enact meaningful change? The ...

In the early stages of a relationship, men often pursue women, but once the feelings are reciprocated, their doubts arise.

As a psychologist, I’ve observed that life often feels like a race, with each year bringing new challenges, goals, and expectations. We frequently focus on what’s next, seldom pausing to take stock of ...

We all make mistakes. But sometimes, those mistakes linger in our minds, casting a shadow over our present and future. Whether it's an error at work, a broken ...

My experiences of combining EMDR and Equine Facilitated Psychotherapy. For many years I have worked as Counsellor/Psychotherapist, Dramatherapist and Equine Facilitated Psychotherapist in the trauma ...

Embrace the magic of new beginnings! Whether it’s a Monday, the first week of the month, January, or the start of a new calendar year, these moments symbolize fresh opportunities to restart and ...

In my first paper, Omnipotence: The Hidden Danger, I introduced the idea of “omnipotence,” the feeling of being all-powerful. In this second paper, I want to expand on it further with an easy to ...

Regret is a powerful emotion that can weigh heavily on our minds. It often arises from reflections on past actions and decisions that did not turn out as expected. The psychological burden of regret ...

What word jumps into your head now when you think of conflict? Take a moment to reflect on what conflict brings up for you. What fears appear? What does your mind start telling you? Conflict. In close ...

Imposter syndrome is a condition in which a person views their achievements as insufficient. They feel that their intellect, talent, and competence are merely a façade they have managed to construct, ...