These frozen bites are perfect for a quick, healthy dessert, offering a unique twist on a typical smoothie experience. Blend all ingredients on high until smooth and creamy. Lightly spray a ...

This creamy dessert combines the natural sweetness of maple syrup with the rich, nutty crunch of pecans & dark chocolate chips. Lisa Guy is a respected Sydney-based naturopath, author and passionate ...

Summer is the perfect time for a gluten-free passionfruit cheesecake. This is a baked cheesecake so it holds up well in the warmer weather. Georgia Harding is a naturopath with almost 20 years ...

Delight guests with Vegetarian Mini Pizzas packed with pumpkin and chickpeas, rich in nutrients for health and energy! Lisa Guy is a respected Sydney-based naturopath, author and passionate foodie ...

Health benefits can vary depending on the genera and species of a probiotic. Among species, different strains can also behave very differently in the gut and provide distinct health benefits. For ...

This stew is a hearty and flavourful dish that combines tender pumpkin chunks with creamy peanut butter in a rich, savoury broth. Lee’s food philosophy is all about S.O.L.E. food: sustainable, organic ...

Maintaining good eyesight throughout your life is a vital part of ageing well and is a significant factor in retaining your independence and quality of life as you age. According to the Australian ...

This simple gluten-free chocolate pear cardamom pudding will satisfy all of the chocoholics out there! Georgia Harding is a naturopath with almost 20 years experience, a mother and a passionate health ...

Infused with the invigorating flavours of green curry, this aromatic broth with veggie ribbons and roasted mushrooms is the perfect entree Lee’s food philosophy is all about S.O.L.E. food: sustainable ...

Getting started with a colourful diet is easier than you might think. Here are some of my favourite tips and food ideas to help you create a vibrant plate: Red: Enjoy tomatoes, red peppers, ...

Discover the beauty of lavender, from its captivating scent to growing tips, varieties, and unique uses in the garden and home. I fell in love with lavender when I was about 20 years old and had come ...

Embrace life’s messiness for growth and self-acceptance. Discover yoga, mindfulness, and the wisdom of imperfection. When I think about “the big bang” or how the universe came to be, I picture some ...