Vajrasana pose is a simple sitting yoga posture that has several possible ... Vajrasana gets its name from the Sanskrit word vajra, which means thunderbolt or diamond. For this pose, you kneel ...
Mountain pose also known as parvatasana. It is a simple yet effective sitting yoga stance that ... and spiritual aspects of ...
Sukhasana, often referred to as the easy pose, is a foundational asana in the practice of yoga. Its name is derived from the Sanskrit ... provide support and cushioning for your seat. Start by sitting ...