Yoga is not just a practice for improving flexibility and mindfulness; it’s also a powerful tool for losing fat. Certain yoga ...

In a strong message, Telangana Congress president Mahesh Kumar Goud calls for resolution of internal conflicts among leaders ...

And no one understands that better than a Birmingham woman who is getting international recognition for making yoga accessible to everyone. Kimberly Richardson is the first African American certified ...

The World Meteorological Organization maintains six rotating lists of names for hurricanes and cyclones, repeated every six ...

Fact-Check: Social media users are sharing an AI-generated image of a flower, claiming that it shows a real "Yogi flower," ...

There are 32 yoga classes and meditations created in partnership with the virtual reality studio Magnopus. You can either immersive yourself in one of the class locations, or drop the instructor into ...

It has its roots in Hatha Yoga, and its name is derived from the Sanskrit words "gau" (cow ... Step 1: Sit in Sukhasana or the easy sitting pose. Step 2: Cross your right knee and place it on your ...

Be it constipation, gas, or acid reflux, incorporating the boat pose or naukasana into your daily routine comes with a host ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

try these calming yoga poses before bed to increase your sleep. The best part is that anyone can do these basic, yet effective, poses. According to Chloe Kernaghan, co-founder of yoga studio ...

For this three-move mobility routine, I recommend one of the best yoga mats, and that’s ... performing hip rolls rather than sitting in pigeon pose, for example. There’s a wealth of research ...