Incorporating upper-body stretches like these can also improve your posture. Lengthening muscles can help with alignment and ...

These are the best lower back exercises and stretches to reduce your lower back pain, strengthen your back and core, and ...

Yoga is not just a practice for improving flexibility and mindfulness; it’s also a powerful tool for losing fat. Certain yoga ...

In a strong message, Telangana Congress president Mahesh Kumar Goud calls for resolution of internal conflicts among leaders ...

And no one understands that better than a Birmingham woman who is getting international recognition for making yoga accessible to everyone. Kimberly Richardson is the first African American certified ...

The World Meteorological Organization maintains six rotating lists of names for hurricanes and cyclones, repeated every six ...