Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...

As per the Hindu lunar calendar the festival is observed on the seventh day of Shukla Paksha in Magha month, which falls in ...

Hi everyone, thanks for joining me in this new 25 minute full body intermediate vinyasa flow yoga class. This sequence ...

Yoga teachers say there is no one type of class that's best for beginners. It depends on your activity level and intentions.

Kurnool: Montessori Indus School celebrated Ratha Saptami on Tuesday with an awe-inspiring event featuring mass Surya ...

Surya Saptami's also known as Rath Saptami. After Makar Sankranti, it holds special significance for Sun worship in the ...

Ratha Saptami falls on the seventh day of the Shukla Paksha in the month of Magha. This day is dedicated to worshipping Lord ...

Since the Bosu ball workout encourages a fuller range of motion through stretches and movements it increases flexibility. You can incorporate the exercise into lunges or squats to generate better ...

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