One fruit is 'powerful antioxidant' which may reduce risk of heart disease
Lycopene is a nutrient in plants that gives fruits like tomatoes and grapefruit their color. It has been linked to improved ...
A tech exec ate lots of ultra-processed foods. He became CEO of a nutrition company and took 5 steps to improve his diet.
Jonathan Wolf, the CEO of the nutrition company ZOE, gradually changed his diet to care for his gut health and cut down on ...
I stopped eating ultra-processed food — I'll never buy these 5 foods again
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15p a day capsule can delay ageing process and help your body stay young
Researchers have found a supplement can knock months off the speed the body ages - and more with two other activities ...
You can lower blood pressure with one popular treat, experts suggest
Research has linked both to improved blood vessel function, lower blood pressure, and a lower risk of heart disease. Other ...
Professor Tim Spector says easy switch can make your pasta healthier
Professor Tim Spector says that a simple swap in your kitchen can significantly increase your fibre and protein intake. The ...
Professor Tim Spector says simple staple swap can 'more than double your fibre intake'
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Professor Tim Spector says household staple gives fibre and protein boost
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Professor warns of common mistake to lower cholesterol which often 'makes things worse'
She debunks the common myth and common mistake that cutting out fat is necessary to lower cholesterol, calling it "nonsense." ...
Warning for anyone buying 'healthy' drink instead of 'full fat' version — can even make you put on weight
Drink makers want us to believe that their 'diet' versions will not make you gain weight — but is this the reality?
'I took supplements for my health before I changed my mind — they don't work'
Millions of us take supplements believing they are helping keep us healthy — but one leading scientist says they do no such ...