Your weight tells only part of the story. Body composition reveals the real truth about health, fitness, and longevity beyond the scale.

I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition from the National Academy of Sports Medicine (NASM) to really build that ...

Whereas the previous thinking was that ageing is a linear, gradual process, recent research suggests that it in fact hits you ...

Weight gain, cancer, diabetes, gut problems and high blood sugar levels have all been linked with the late night activity ...

Shannon Collins, who is known for sharing candid health advice on Instagram, has shared the five "easy" rules she follows to avoid fat gain and to stay in shape throughout the year ...

Mr Geoppo further suggested that even junk foods don't need to be eliminated, and can be eaten in moderation. He proposed ...

Jaideep Ahlawat spoke about his preparation for the role, how his Haryanvi roots helped bring Hathi Ram to life, and his ...

"OMG stop when he jumps at the same time," one viewer on TikTok said, while another added, "He is adorable man." ...

Curious about how your child’s diet affects their thyroid health? Expert shares link between diet and thyroid function in ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

We spoke to experts about what really happens to the body when you regularly eat your meals at breakneck speed ...