The event was conducted in various stadiums and school grounds across Rajasthan, according to an education department ...

The Bhajan Lal Sharma-led Rajasthan government is making a significant effort to create yet another world record for Surya Namaskar on Monday, a day ahead of Surya Saptami. On Monday, students, ...

As part of Rathasaptami, the Mysuru Yoga Okkuta will perform a mass 108 Surya Namaskara and Surya Yajna in front of Kote Anjaneyaswamy Temple at the Palace North Gate at 5.45 am tomorrow (Feb. 4).

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...

For beginners, what is the best way to incorporate surya namaskar into their daily routine to maximise its benefits?

Ratha Saptami celebrations at the Sri Suryanarayana Swamy temple in Arasavilli kicked off on a vibrant note on Sunday, ...

Students, teachers, and the public in Rajasthan will perform Surya Namaskar aiming to set a new world record. Education Minister Madan Dilawar, who will attend the event at SMS Stadium, has encouraged ...

Kurukshetra: The Yoga Club and the National Service Scheme of Dayanand Mahila Mahavidyalaya, Kurukshetra, concluded a six-day ...

Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing ...

Discover how yoga asanas like Tadasana and Sarvangasana boost memory, focus, and reduce exam stress. Improve study effectiveness with these poses.

This powerful pose strengthens the legs, glutes, and core while stretching the hips and groin. It encourages balance and ...