Dec 8, 2023 · Your bedtime routine can be tailored to fit your specific needs and sleep environment. By incorporating sleep hygiene tips into your daily regimen, you can prime your body and mind for restful sleep.

Mar 31, 2020 · Bedtime routines for adults can help with unwinding, being mindful and gaining quality sleep. Check out our guide to make a bedtime routine of your own.

Jan 12, 2024 · Find out how you can relax your body and mind with a calming bedtime routine and hopefully sleep better.

Jan 9, 2024 · Bedtime routines aren't just for kids! Learn why it's important for adults to have an evening wind-down practice and how to create a sleep routine of your own.

Jan 31, 2025 · Create a relaxing bedtime routine. Reserve an hour before bedtime to wind down away from stressful, stimulating activities. Relaxing steps and rituals like these make it easier to fall asleep: Put away electronic devices, except if used for calming music or a guided relaxation routine. Read for pleasure in soft light. Take a warm bath.

Oct 8, 2024 · Even for adults, a consistent bedtime routine can make all the difference in how well you sleep. Read for our best tips on establishing a relaxing nightly routine.

Dec 28, 2024 · Creating a good bedtime routine is key for better sleep and brain health. Start winding down 30 minutes to 2 hours before bed. Do relaxing things and avoid things that get you excited. Make your bedroom a sleep haven.

Aug 4, 2023 · Here are some ways to plan your bedtime routines so you wake up feeling well rested and ready for the next day. First, set an alarm. Not to wake up, but to go to sleep. Even for adults, the best sleep requires a set bedtime.

Feb 13, 2024 · Creating and maintaining a bedtime routine can help you get the sleep you need to feel well-rested and alert the next day. We’ll cover the pillars of sleep hygiene, a set of recommendations involving both changes to your nightly behaviors and modifications to your sleep environment.

Feb 4, 2025 · “A low-stress bedtime routine, in my view, is a series of calming, intentional activities designed to help you gently unwind from the day,” says Angela Holliday-Bell, MD, a board-certified ...