Aug 17, 2022 · Exercising your muscles after a fracture is crucial to full recovery. These 10 broken wrist rehab exercises will help speed up the healing process.

Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly. Ease off the exercises if you start to have pain. You will be told when to start these exercises and which ones will work best for you.

This leaflet outlines conservative management of a wrist fracture. What is a distal radius or wrist fracture? It is a break in one of the long forearm bones (radius) at your wrist, you can also break the ulna at the same time. Diagram of a distal radius fracture. Conservative management . If your wrist fracture is uncomplicated or has been ...

Oct 13, 2023 · Effective wrist fracture rehabilitation exercises, expert guidance to help you regain strength, mobility post-injury. Safe & targeted exercises to get back to work earlier.

Here are some examples of typical rehabilitation exercises for your condition. Start each exercise slowly. Ease off the exercise if you start to have pain. Your doctor or your physical or occupational therapist will tell you when you can start these exercises and which ones will work best for you.

Nov 4, 2024 · The biggest benefit of wrist fracture exercises is they improve your range of motion, such as up-and-down, side-to-side, and facing your palm-side up. Patients must also work on post-fracture strength training to relieve discomfort and swelling.

Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly. Ease off the exercises if you start to have pain. You will be told when to start these exercises and which ones will work best for you.

Jun 1, 2023 · Just because you’ve fractured your wrist doesn’t mean you’re condemned to a life of one-handed activities and awkward conversations about how you injured yourself. With the right rehab exercises, you can get your wrist back in tip-top shape and reclaim your two-handed glory.

To speed up your recovery, you should begin to do the following exercises to help you regain the movement in your wrist and hand. Each of the following exercises should be done 10 times regularly throughout the day. Bathing your hand and wrist in warm water for 10 minutes before exercising can help to improve the movements. Physiotherapy

Ease off the exercise if you start to have pain. Your doctor or your physiotherapist or occupational therapist will tell you when you can start these exercises and which ones will work best for you. Place your forearm on a table, with your hand and affected wrist …