Here are some examples of typical rehabilitation exercises for your condition. Start each exercise slowly. Ease off the exercise if you start to have pain. Your doctor or your physical or occupational therapist will tell you when you can start these exercises and which ones will work best for you.

This leaflet outlines conservative management of a wrist fracture. What is a distal radius or wrist fracture? It is a break in one of the long forearm bones (radius) at your wrist, you can also break the ulna

1. Rest the hand with the affected wrist on a table and bend the large joints where your fingers connect to your hand. Keep your thumb and the other joints in your fingers straight. 2. Slowly straighten your fingers. Your wrist should be relaxed, following the line of your fingers and thumb. 3. Move back to your starting position, with your ...

1 – WRIST EXTENSION / FLEXION: REPETITION: 10 / FREQUENCY: 3X / DAY Begin with the elbow of your injured wrist resting on the table. Move your wrist forward so your wrist flexes down and fingers naturally open/straighten, and hold. Then, move your wrist backwards so your fingers to fall into a loose fist.

Here are some examples of exercises for you to try. Start each exercise slowly. Ease off the exercises if you start to have pain. Place your forearm on a table, with your hand and affected wrist extended beyond the table, palm down.

Wrist fracture exercises, March 2023 1 Wrist fracture exercises . This leaflet shows exercises to help you get back to full fitness as quickly as . possible after your operation. Please begin the following exercises as instructed by your hand therapy physiotherapist. Finger range of movement: Bend each of your fingers in turn towards

Wrist (distal radius) fracture surgical management, May 2023 6 Strengthening – start these exercises 6 to 8 weeks after your operation With your wrist over the edge of the table

To speed up your recovery, you should begin to do the following exercises to help you regain the movement in your wrist and hand. Each of the following exercises should be done 10 times regularly throughout the day. Bathing your hand and wrist in warm water for 10 minutes before exercising can help to improve the movements. Physiotherapy

examined your x- ray and cleared you for strengthening and passive stretching exercises. Using heat for 10-15 min before exercising, at least once per day, will help you regain more motion

Distal Radius Wrist Fracture Surgery Home Program Phase 4 Exercises DAVID GESENSWAY, MD You should begin these approximately 6 weeks after surgery. The strengthening exercises should make your muscles feel tired. The exercises should be done only every other day, to allow the muscle to recover. Resume all day activities as tolerated.