Mar 10, 2023 · Chia seeds, blackberries, kidney beans and lentils top the list of foods high in fiber. Learn how this carbohydrate keeps your digestive system moving smoothly and lowers your risk of some cancers.

Nov 23, 2023 · Fruits, vegetables, grains, beans, peas and lentils all help you reach that daily fiber goal. Fiber-rich foods have a mix of different fiber types. Some fiber helps keep stool moving in the large intestine. Other types of fiber help a person feel full for longer. That can lower the overall calories consumed and help with weight control.

Dec 11, 2024 · Fiber may be best known for its ability to prevent or relieve constipation. But foods with fiber can have other good effects as well. They can help you stay at a healthy weight and lower the risk of diabetes, heart disease and some types of cancer. Choosing tasty foods that provide fiber isn't hard.

Fiber is a type of indigestible carbohydrate. Learn more about how fiber is useful for regulating blood sugar and keeping hunger in check.

Browse handouts about dietary fiber, with topics including fiber content of foods, types of fiber, and tips for increasing intake. See how much fiber is in common foods, and get tips on adding more to your diet. View information on how much fiber you need per day, why fiber is important, and examples of high fiber foods.

Mar 4, 2024 · Explore a variety of delicious and nutritious foods high in fiber. Learn about the benefits of adopting a high-fiber diet for better digestive and overall health.

Aug 22, 2024 · Fiber is the general name for certain carbohydrates -- usually parts of vegetables, plants, and grains -- that the body can't fully digest. While fiber isn't broken down and absorbed like...

Mar 14, 2023 · Adults need 22 to 34 grams of fiber per day, depending on age and sex. This carbohydrate relieves constipation and lowers cholesterol, among other benefits. Fiber is a type of carbohydrate that ...

Nov 1, 2024 · Adults should eat 14 grams of fiber for every 1,000 calories consumed. This is 28 to 34 grams of fiber per day for most men. However, most eat less than half that amount, according to the Dietary Guidelines for Americans 2020–2025. Why so little?

Jul 2, 2023 · Fiber is an important nutrient that plays an essential role in digestion. It can also help to reduce your risk of heart disease and diabetes. Learn how much fiber you should eat per day and...