This video explores the traditional Sun Salutation: a simple, and effective series of Yoga Postures that invigorates the whole body. Guided by Brooklyn Yoga School founder, Lily Cushman, learn...

Feb 24, 2022 · The three best-known Sun Salutations are classified by the letters A, B, and C, although not all yoga lineages apply these labels to exactly the same sequences. See below for the full...

Jul 10, 2024 · The sun salutation sequence is at the heart of any vinyasa flow yoga practice. Learn to do it at home with step by step instructions and photos.

Aug 13, 2021 · There’s actually an ancient yogic antidote specifically designed for those mornings. It’s a series of yoga postures known as Surya Namaskar A, more commonly known as Sun Salutations.

Jan 29, 2024 · Surya Namaskar, commonly known as Sun Salutation, is a transformative sequence of 12 yoga poses that harmoniously blend physical postures, rhythmic breathing, and spiritual intent. Rooted in Sanskrit, “Surya Namaskar” translates to “Sun Salutation,” symbolizing a heartfelt salute to the sun.

Before you start practicing Sun Salutations, download our FREE e-book, Sun Salutation: Your Full Guide to Master the Age-old Yoga Sequence, and learn how you can prepare yourself for doing the 108 Sun Salutations challenge!

Nov 7, 2022 · Also known as Suryanamaskara meaning sun (surya) greeting or salute (namaskara), yoga sun salutation poses are a central part of modern yoga as characterized by Krishnamacharya and his students Pattabhi Jois and B.K.S. Iyengar.