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GoodTherapy | Finding Mental Health Help 101: Step-by-ste...
Nov 15, 2024 · Are you looking for mental health counseling but don’t know where to start? It can feel daunting and overwhelming. Here’s a step-by-step guide to finding the right care for you.
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What Is Counseling and Therapy?
Aug 7, 2015 · Therapy, also called psychotherapy or counseling, is the process of meeting with a therapist to resolve problematic behaviors, beliefs, feelings, relationship issues, and/or somatic responses ...
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