The Healthy @Reader's Digest: Healthy Living with Expert-Backed …
Shop for Your Health & Wellness. At The Healthy @Reader’s Digest, we spotlight the brands and products that help you feel your best. Our experienced shopping editors scour the internet to bring you the items worth buying, as well as interview renowned medical experts for their most trusted product recommendations.
6 Vitamins Doctors Take So They Don't Get Sick During Virus Season
Oct 8, 2024 · 1. Vitamin C. Though vitamin C can’t prevent colds according to the National Center for Complementary and Integrative Health, a 2017 study published in Nutrients suggests it is still a vital nutrient for a strong immune system. “The best way to get adequate vitamin C is through food, and those that are high in it include citrus fruits like oranges, grapefruit, and kiwi; …
These Are the 10 ‘Perfect Proteins,’ Says a Nutrition Expert
Oct 11, 2023 · 1. Eggs. Eggs are widely recognized as a nutritious source of protein. Eggs contain all nine essential amino acids the body needs and are considered a complete protein. Eggs have many health benefits, according to a 2020 review found in Nutrients. The protein in eggs was demonstrated to support skeletal muscle health and protect against sarcopenia (muscle loss), …
Benefits of Bone Broth: What Happened When I Had It All Week
Sep 30, 2024 · 5 Benefits of Taking Collagen—and What It Can’t Do. What I noticed after a week of drinking bone broth. My experiment with drinking bone broth every day reminded me of why I started loving it in the first place.
50 of the Healthiest Foods You Can Buy in the Supermarket
Feb 19, 2021 · Polar Seltzer’ade. If you haven’t tried Polar Seltzer before, now’s the time. The 130-year-old company just launched a sister drink, Polar Seltzer’ade and it has relegated La Croix to the sidelines. Like the original, the new bubbly drink is sugar and calorie-free, but each flavor is made with “essences” rather than actual juice to liven up the seltzer with flavor.
Vitamins to Take for COVID: The 5 Best, Says Research - The Healthy
Jan 31, 2024 · The best vitamins to take for COVID 1. Vitamin C. Though the National Institutes of Health (NIH) says there’s not enough evidence to recommend either for or against using vitamin C for COVID-19, some research does indicate there are benefits to taking vitamin C.. High-dose vitamin C has been shown to reduce inflammation, improve oxygen support status and reduce …
Here's What Happens to Your Body When You Start Taking …
May 23, 2024 · Despite their popularity, no concrete evidence suggests multivitamins prevent or lessen the risks of major diseases. Instead, many experts consistently advocate that a healthy diet can naturally meet your vitamin needs. Julia Zumpano, RD, a registered dietitian with the Cleveland Clinic’s Center for Human Nutrition, evaluates her patients’ diets and supplement …
Nutrition: Healthy Food for a Healthy Diet | The Healthy
It's important to know what you're putting into your body. Learn about nutrition for healthy eating with The Healthy.
The 7 Best Fish to Eat—and 5 to Never Eat | The Healthy
Sep 28, 2024 · Best: Wild Pacific salmon. You’ll get vitamin D, selenium which supports your metabolism, omega-3 fatty acids which are healthy fats that protect against heart disease, and vitamin B12 which is good for your brain and body. Experts say that wild-caught Pacific salmon is your best choice: “Wild-caught means less mercury buildup and fewer antibiotics and …
10 Health Tweaks You Need to Make in Your 40s
Jun 16, 2021 · Water, water everywhere. As you age, the health benefits of drinking water becomes even more important for your energy, kidney function and so much more. That’s because metabolism starts to slow down significantly in the 40s, Begun says. “Water is needed for every function in the body, so getting enough is important for keeping metabolism efficient,” …