Michael Murphy Navy SEAL Museum to be built in West Sayville

Navy SEAL Lt. Michael Murphy honored at 14th annual Lake Ronkonkoma race

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The Murph workout was created by CrossFit in memory of Navy Lt. Michael Murphy who died in Afghanistan on June 28, 2005. It is known as the Hero WOD (workout of the day), Murph is completed every year on Memorial Day by the Crossfit community and Navy SEALS alike. We hope you enjoy this fitness challenge! #memorialday #fitness #crossfit #murph | Southwestern Adventist University

The #1 Morning Floor Workout To Speed Up Weight Loss