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0:05
Body clock ⏰ ancient wisdom. HERE 👇🏾 The way our body feels, acts and responds throughout the day is not coincidence. It’s a combination of factors we emotionally, spirituality and environmentally respond to as our physical body moves through the day 😍😮💨⏰. The tcm body clock has theories around where the energy is surging through different organs in particular and what our body is trying to accomplish as we move through our fast paced world. Would you like to learn more about this ancient
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10 months ago
Facebook
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Did you know that your body has an internal body clock that longs for a consistent sleep routine?⏰ By sticking to a regular sleep schedule, you give your body the opportunity to experience deeper sleep while also reaping the benefits of increased daytime productivity. So, let's prioritise our body's internal clock and watch as better sleep transforms our days and nights 😴 | Sloom
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Sep 5, 2023
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Synchronizing workout routines with our internal body clock enhances muscle function and mitigates injury risks, fostering improved strength, agility, and skill development. Recognize the pivotal role of sleep in athletic performance. By adhering to the circadian rhythm, individuals can access deeper and more restorative sleep phases, leading to increased alertness and preparedness for daily challenges. Achieving success in athletics necessitates more than hard work—it requires strategic plannin
10 views
Nov 28, 2023
Facebook
RE-TIMER
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TED-Ed
Your body has an internal clock that dictates when you eat, sleep and might have a heart attack – all based on time of day
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