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Even up to 4 months ago, my weight was a metric for me to understand if I was fueling properly and at maintenance. Now, I’ve realized that to grow skeletal muscle, the weight may and probably will go up. THAT’S OKAY! Everyone is at a different place in their fitness journey. If you are in need of weight/fat loss to help control your blood sugar or get obesity under control, then a focus on a slight caloric deficit is your friend. I encourage you to aim for at least 100G of protein daily to maint

Even up to 4 months ago, my weight was a metric for me to understan…

1K views5 months ago

FacebookJenny Fisher Fitness

Find your North Star metric and just focus on that! For some, it’ll be muscle mass, for some it’ll be fat%, for some it’ll be inch loss and for some it’ll be weight on the scale. All are fine #fittr #fitness #health #wellbeing #fitnessmotivation #fittrwithjc #fit #strengthtraining #mobility #reels #wellness #reelsinstagram #reelsindia #explore #explorepage #exploremore | Jitendra Chouksey

Find your North Star metric and just focus on that! For some, it’ll be m…

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FacebookJitendra Chouksey

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Ladies, Want to Know a Key Metric for Your Health? 🌟 Your waist-to-hip ratio gives you a better picture of your health than your weight or your BMI. Our body composition changes starting in our mid 30s. We see loss of muscle and increase in visceral (belly) fat due to decrease in estrogen levels. 🔍 How to Calculate It: 1️⃣ Measure your waist at the narrowest point. 2️⃣ Measure your hips at the widest point. 3️⃣ Divide your waist measurement by your hip measurement. 📊 What Does It Mean? A rati

Ladies, Want to Know a Key Metric for Your Health? 🌟 Your waist-to-hi…

21 views7 months ago

FacebookMaster Her Health

Gonzaga drops ONE spot in AP Poll after Kentucky loss | Key metric shows Zags remain title contender

Gonzaga drops ONE spot in AP Poll after Kentucky loss | Key metric s…

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