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20 Defense Mechanisms We Use to Protect Ourselves

20 Defense Mechanisms We Use to Protect Ourselves

Defense mechanisms (also spelled defence mechanisms) help us cope with anxiety. Learn the 20 most common defense mechanisms, how they work, and ways to cope.

verywellmind.comFeb 7, 2018

Self Defense Techniques

Self Defense Practical Techniques

Self Defense Practical Techniques

FacebookLearn Self Defense

932.3K viewsNov 1, 2023

Fast and Effective Self Defense Techniques: 5 Moves to Keep You Safe

Fast and Effective Self Defense Techniques: 5 Moves to Keep You Safe

YouTubeMatt Pasquinilli

37.5K viewsApr 23, 2022

12 Basic Self Defense Moves Everyone Should Know

12 Basic Self Defense Moves Everyone Should Know

YouTubeAhmed Abd Elaziz

861 viewsOct 4, 2023

Top videos

Third Line of Defense in the Body | Overview, System & Function

Third Line of Defense in the Body | Overview, System & Function

Study.comAmanda Robb

115K viewsMay 30, 2017

HERO® 2020 Training

HERO® 2020 Training

YouTubeHERO Defense Systems

46.9K viewsFeb 28, 2020

Choosing Self Defense Ammo

Choosing Self Defense Ammo

YouTubeOlde English Outfitters

201.9K viewsJun 14, 2017

Self Defense Weapons

A Self-Defense Expert Recommends These 12 Personal Safety Devices

A Self-Defense Expert Recommends These 12 Personal Safety Devices

Men's HealthJohn Thompson,Cristina

7 Best Tactical Self Defense Canes(Combat Canes), 2024 - SurvivalMag

7 Best Tactical Self Defense Canes(Combat Canes), 2024 - SurvivalMag

survivalmag.net

8.9K viewsJan 18, 2019

21 Basic Self Defense Moves Everyone Should Know

21 Basic Self Defense Moves Everyone Should Know

YouTubeAhmed Abd Elaziz

1.2K viewsOct 7, 2023